Hey there, wellness friends! ✈️ Ready to take flight and arrive at your destination feeling good, strong, and energized? Let’s talk about something that’s crucial for your in-flight wellness: preventing Deep Vein Thrombosis (DVT).
If you’re gearing up for a long work flight, DVT is something to keep on your radar. But don’t worry, I’ve got your back (and your legs!) covered. Here’s everything you need to know to keep your circulation flowing, muscles moving, and your body in check during those long hours in the air.
What is DVT and Why Should You Care?
DVT is a condition where blood clots form in deep veins, usually in the legs. When you’re stuck in a seated position for hours on end, like during a long flight, the risk of developing these clots increases. While DVT can be a serious health risk, it’s totally preventable with some simple in-flight strategies.
Here are my top tips for preventing DVT and staying well while flying:
- Keep it MovingGet up and move every 60-90 minutes if you can. Walk through the cabin a couple of times or do some light standing stretches. Don’t worry—no one will judge you for a quick calf raise near the galley!
- Seat ExercisesCan’t get up? No problem. Perform seated ankle circles, flex your feet back and forth, and squeeze your calf muscles. Do these movements for a few minutes every hour to stimulate blood flow.
- Stay HydratedSkip the soda—they can dehydrate you and slow circulation. You may want to read that part again…skip the soda and/or alcohol and opt for water or herbal tea instead. Aim to sip consistently throughout your flight.
- Wear Compression SocksCompression socks are your friend! They help maintain blood flow and reduce swelling. Wear them from takeoff to landing, especially if your flight is longer than four hours.
- Pack Healthy SnacksBring along some anti-inflammatory foods like almonds, berries, and veggies. Avoid salty snacks, which can cause your body to retain water and increase swelling.
- Elevate Your Legs (When and If Possible)If there’s a seat free next to you, elevate your legs for a bit, but avoid crossing them. Keeping your legs elevated can help promote circulation.
- Remind your passengersPassengers are at risk as well. A quick reminder to them to move around when it is safe to do so will be appreciated by all on board.
BONUS TIP: Get grounded as soon as you land. Take a brisk walk outside if you can. It’s the best way to re-engage your muscles and improve circulation after sitting for so long.
Wrap Up
By being proactive and incorporating these tips, you can reduce your risk of DVT and arrive at your destination ready to take on whatever’s next!
LiVE iT FWD, one flight at a time!
— Coach MegS
Stay tuned for more insights and tips, and keep flying strong!
LiVE Well. Be Well.Coach MegS, LiVE iT FWD Coaching ✈️
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